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Wie gesund / ungesund ist Vanille-Extrakt?

Wie alle Zutaten, die der Mensch aus der Natur gewinnt, sollte man auch bei der Vanille immer ein zuviel bei eingesetzten Menge verzichten, aber Vanille in Maßen genossen, kann dazu beitragen, dass zum Beispiel die morgendliche Übelkeit durch das Essen eines Vanilleeis behoben werden kann. Aber auch Kopfschmerzen sollen gelindert werden und selbst äußerlich angewendet bei Pilzbefall soll die Vanille ihre Wirkung zeigen.

Vielleicht nicht als Allheilmittel einzustufen, aber wie alle Stoffe aus der Natur ist auch die Vanille im begrenzten Rahmen als gesund einzustufen. Vorsicht sollte der Mensch allerdings walten lassen, wenn er entdeckt, dass es sich bei einer Zutat in einem Gericht nur um künstliche Vanille handelt. Diese kann sich als sehr ungesund erweisen und sollte wenn nötig nur in sehr geringer Menge zu sich genommen werden, ansonsten kann es zu Schädigungen der Erbmasse führen. Ob künstliche oder natürliche Vanille, wie in allen Bereichen der Lebensmittel sollte man den Vanille-Extrakt immer in verträglichen Mengen zu sich nehmen.


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